Matcha, one of the most popular healthy beverages all over the world. It is a form of green tea, that has been enjoyed especially in Japan and other Asia over many years.
Green tea has lots of health benefits compared to black tea and matcha tea has even more health benefits than other green teas. Because it is not an infusion of tea leaves like all the other tea types since it consists of stoneground tea leaves. Matcha is a good source of antioxidants, vitamins, amino acids, and minerals.
List of Matcha Health Benefits
- Power of Antioxidants in
Antioxidants can be introduced as the body’s defense agents who protect the cells against the effect of harmful free radicals. Free radicals are the major cause of diseases like heart diseases and cancers.
Matcha tea is considered an antioxidant powerhouse. EGCG (epigallocatechin-3-gallate) is the major antioxidant found in matcha green tea, which has the most prominent cancer-fighting properties. Research shows that the EGCG antioxidant level in matcha tea is 137 times higher than the China green tips green tea and 3 times higher than the other green tea types.
Source: Journal of Agriculture and food chemistry, Lipophilic and Hydrophilic antioxidant capacities of common foods in the United States
- Support for weight loss
Matcha is a good beverage to boosts metabolism and burns calories. As matcha does not put any pressure on the body, it will never cause raise blood pressure or heart rate at any time. Studies show that matcha green tea can increase the body’s rate of calory burning from 8-10% up to 35 – 43% level.
- Help to concentrate and focus
In the beginning, matcha was used to aid the meditation practice. When the meditation is done for long hours, Buddhist monks would drink matcha green tea to stay focus and remain calm. The chemical compound in matcha that helps to have more concentration is L-Theanine. It is a rare amino acid that acts upon brain functioning while promoting a state of relaxation. L-Theanine has the ability to alpha waves which is essential to stay in a relaxed and calm mind. Although L-Theanine can be found in all the tea types including black tea and green tea, matcha contains five times more of this significant amino acid.
An additional benefit of L- Theanine would be improving memory and learning ability inhibiting the side effects of caffeine.
- Support Heart health
Green tea catechins always contribute to having a healthy cardiovascular system. Compared to other green tea types, matcha plays a vital role to maintain the proper functioning of the cardiovascular system providing more catechins. A study done in 2009 May by David Geffen School of Medicine, USA concludes that consuming 3 tea cups or more per day had a 21% lower risk of stroke compared to people who consume 1 cup of tea per day. EGCG in matcha tea is very helpful in maintaining healthy arteries.
- Help for Detoxification
The responsible chemical compound for detoxification is Chlorophyll, which creates lovely green color in leaves. Chlorophyll helps to purify heavy metals, toxins, and chemicals. As per the cultivation process of matcha, it is kept under shades before plucking and it caused to have high chlorophyll content in it.
- Strengthen the bones
It helps to build bone strength same as the other green teas. It supports increased bone mineral density lowering the risk of osteoporosis.
Good quality matcha powder gives a smooth texture and a bright green color. You could also link to our other articles for the guide to buy a quality matcha powder. A cup of matcha tea made with best quality matcha powder does not give a bitter taste like other types of green tea and it gives a rich, aromatic taste with a mild sweetness. There are many health benefits associated with that great taste. You can incorporate a cup of matcha tea into your diet for a healthy life!